Yay, I survived Day 1!
My legs are soooo sore but its an awesome feeling. Not only that I lost 1.2 lbs from yesterday. Not all water weight either because I drank about 16 cups of water. Oh yah, 16 cups will keep your eyeballs floating.
One of my secrets to making it over an hour and the gym ---LOL secrets---I've only been doing this for a couple months not like I'm an expert--YET! ;) is that I put episodes of SOA in my dropbox and then play them while I'm on the treadmill or elliptical.
Speaking of elliptical I would like to show you my exact love for this machine......
The Devils Toy Me
Moving along.....I re-started my entries in myfitnesspal. I'm going to enter everything I eat and all workouts into this because it calculates everything for me, pretty awesome.
If anyone is on there and wants to find me Im at https://www.myfitnesspal.com/bkindel1228
I stayed on my plan from yesterday except omitted my protein shake and changed dinner.
Here is what I made instead....Definitely recommend!!
Healthy Hamburger helper (not my pic)
I got the recipe here... http://www.everydayhealth.com/health-recipe/hamburger-buddy.aspx
Today's Plan:
Meal
- Breakfast sandwich (223)
- Steel Cut Oats & Ricotta (210)
- Smart Ones meal (under 250)
- Turkey sandwich (120)
- Dinner--baked porkchops, peas, parmesan couscous
- Protein shake (will skip if I feel I am full enough at dinner)
Excercise
Burned 800 calories on the treadmill -- incline 10, went between 2.5-3.0 on speed. Took about 75 min with breaks
Bring it on day....
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