So in anticipation of the new series 24 Live Another Day,
my husband got me all 8 seasons of the first series 24.
He is so awesome.
I am now going to turn it into the Jack Bauer Power Hour (my sister's awesome name for it)
1 hour treadmill workout:
5 minute warm up stretch
40 minute treadmill workout (during show)
(3 mph @ varying inclines)
5 minute cool down stretch
10 minute Yoga poses
Another part of this is my eating plan.
I have been slowly--like painfully slow in--learning the clean eating way to go about this.
I also have this issue with organization.
So to hit 2 birds with 1 stone I spent 3 hours yesterday (Sunday)
planning and organizing every single meal for this week.
This is what I came up with (w/ links to calculations)
Starting weight: 250
Starting BMI: 44.3
Goal weight: 120
Goal BMI: 18.5-24.9
For a weight loss of 130 lbs
-3 lbs per week
45 weeks
Resting caloric intake: 2416
Link:
Link:
Weight: 250, Height: 63 inches, Age:34
Need a deficit of
3500*3= 10,500/week
10,500 / 7=1500/day
Calorie goal of 1500/day
2416-1500= -916/day
Meals *Made within clean eating guidelines*
1-300 cal.-Breakfast sandwich
2-200 Ricotta cheese, small apple
3-300- Salad w/ homemade ranch dressing
4-300 - Energy Bars
5-400
Whatever dinner I've planned
All that doesn't seem like a lot but when you are also drinking
120 ounces of water....it's plenty :)
120 ounces of water....it's plenty :)
120 ounces (1/2 body weight in ounces)
1,500-916=584
Calorie burn of /day = -584/day
Link:
40 minute treadmill
(3mph, 6% incline) =459
Link:
10 minutes stretching = 48
15 minutes Yoga= 71
10 crunches =6
Boom I made all those above for Brian and I for the entire week
(except Brian likes greek yogurt and 2 hard boiled eggs instead of the ricotta and apple)
Now onto organizing my house.....That's way less exciting sounding ;)
No comments:
Post a Comment